Kış mevsiminde balık tüketmek için 5 neden

871 kez izlendi, 22 Aralık 2016 Perşembe

İnsan sağlığı açısından son derece önemli faydaları içinde barındıran deniz ürünlerinin her biri adeta birer sağlık deposu. Kış aylarının vazgeçilmez besinlerinden olan balık etinin, insan sağlığı açısından birçok faydasının olduğunu belirten Anadolu Sağlık Merkezi Beslenme ve Diyet Uzmanı Özge Yüksel balığın faydaları hakkında bilgi verdi. 1.Kalp hastalıkları riskini azaltır Balığın içerisinde bulunan omega 3 yağ […]

İnsan sağlığı açısından son derece önemli faydaları içinde barındıran deniz ürünlerinin her biri adeta birer sağlık deposu.

Kış aylarının vazgeçilmez besinlerinden olan balık etinin, insan sağlığı açısından birçok faydasının olduğunu belirten Anadolu Sağlık Merkezi Beslenme ve Diyet Uzmanı Özge Yüksel balığın faydaları hakkında bilgi verdi.

  • 1.Kalp hastalıkları riskini azaltır
  • Balığın içerisinde bulunan omega 3 yağ asitleri kan yağlarını düşürerek kalp hastalıklarına yakalanma riskini azaltır.
  • 2. Alzheimer riskini azaltır
  • Yapılan arastırmalar haftada 1 balık tüketmenin beyindeki gri madde nöronlarını koruyabileceğini göstermiştir. Çalışmalarda haşlanmış veya fırında (kızartılmadan) balık tüketenlerin beyindeki öğrenme ve hatırlama merkezinin etkilendiği görülmüştür.
  • 3.Saç ve deriyi güzelleştirir
  • Balık derinin iyi beslenmesini ve parlamasını sağlar. Yapılan çalışmalar balık ve balık yağının sedef hastalığına etki edebileceğini göstermiştir.
  • 4.Depresyonu yenin
  • Araştırmalar antidepresanlarla birlikte balık tüketilmesinin balık tüketmeyenlere göre depresyonu daha kolay yendiğini göstermiştir.
  • 5.Kemik erimesini önler
  • Küçük balıklarda bulunan kalsiyum kemiklerin güçlenmesini sağlar. Özellikle menopoz döneminde balık tüketmek şart .

Balığın faydalarının yanında lezzeti de oldukca önemlidir. Her balık her mevsimde bulunmayacağı gibi tadı da mevsimden mevsime değişebilmektedir. Her balığın yağlandıgı bir ay bulunmaktadır bu da lezzetini etkiler. Ekim ayı gecici olarak Karadeniz’de beslenen balıkların Marmara’ya göçe başladıkları aydır. Palamut ve lüfer boldur. Kasım ayı hamsi, levrek ve istavritin zamanıdır. Aralık ayında ise palamut , hamsi, mezgit lezzetlidir.

Etiketler: balığın faydaları balık beslenme

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